World Suicide Prevention Day in North Dakota: 5 Ways You Can Help

World Suicide Prevention Day (September 10) is more than just a day on the calendar—it’s a reminder to shed light on this critical issue, reduce the stigma surrounding mental health, and raise awareness about the steps we can all take to prevent suicide. While it may seem overwhelming to think about, there are simple, actionable ways you can support someone who might be struggling.

Global and National Reach

Suicide is a leading cause of death worldwide, with over 800,000 lives lost each year. In the U.S., approximately 48,000 people die by suicide annually, and for every suicide, there are about 25 attempts. These staggering numbers highlight the urgent need for awareness and intervention.

Mental Health and Risk Factors

Mental health conditions such as depression, anxiety, and substance use disorders are significant risk factors for suicide. However, anyone can be at risk, making it crucial to recognize the signs and be prepared to offer support. Being proactive in addressing mental health issues can make a significant difference.

5 Key Steps to Support Someone in Crisis

1. ASK: “Are you thinking about suicide?”

This is not an easy question to ask, but it’s a crucial first step. Opening up a conversation about suicide can feel uncomfortable, but studies show that asking someone directly if they are thinking about suicide does not increase suicidal behavior or thoughts. Instead, it can create a safe space for them to share what they’re going through. According to the National Institute of Mental Health, this is one of the most important steps in suicide prevention.

2. BE THERE: Listen Without Judgment

Being present and offering a compassionate ear can make a world of difference. People in crisis often feel isolated, and having someone listen without judgment can be incredibly powerful. Research suggests that simply acknowledging and talking about suicide may reduce suicidal thoughts.

One of the most immediate ways you can assist is by helping reduce access to lethal means. Ask the person if they have a plan and work with them to make highly lethal items or places less accessible. By doing so, you can help create a safer environment when suicidal thoughts arise.

Encourage them to reach out to the 988 Suicide & Crisis Lifeline (call or text 988) or other community resources. Building a safety net of trusted family members, friends, spiritual advisors, or mental health professionals can provide the ongoing support they need. Sometimes just knowing they have someone to turn to can be a lifeline.

Don’t stop at the initial conversation. Following up after a crisis, or after someone has been discharged from care, is an essential part of suicide prevention. Studies show that ongoing, supportive contact can make a significant difference in someone’s mental health journey.

Taking these steps can help create a ripple effect of change. By asking, listening, supporting, and staying connected, you could help save a life. Every conversation matters—let’s break the silence around suicide, one step at a time. For more resources, visit the National Institute of Mental Health website at nimh.nih.gov.