
Hot Summer Days in North Dakota Call for a Hot Refreshing Drink, Yes Really
Sounds crazy, but it’s true! Drinking something hot can make you sweat more, and when you sweat more, it cools you down better than a cold drink.
William Kornrich, an internal medicine specialist at NYU Langone Medical Associates - Riverhead, explained to Axios. that this works as long as you're not overdressed and the humidity isn’t too high, since sweat needs to evaporate to cool you down.

So, listen to your body! "Water is wonderful," says Kornrich, but if you’re working up a sweat, try adding some electrolyte drinks to the mix.
Need more cooling tips? Try using ice or a cold compress on areas where veins are more prominent, like your groin and underarms.
And if you start feeling cold and pale, have a rapid or weak pulse, muscle spasms, dizziness, or nausea, get out of the sun and hydrate—those are signs of heat exhaustion.
I’m still a bit skeptical about hot tea on a hot day, though. What about you?
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