Ain’t No Wimps Here: Where to Take a Cold Plunge in North Dakota

It's officially spring in North Dakota, but the a winter chill still lingers—and what better way to shake off the seasonal slump than with a good old-fashioned cold-water plunge? 

Taking a dip in near-freezing waters might sound like something only the truly bold (or slightly unhinged) would attempt, but cold plunging has taken off for good reason. Enthusiasts swear it reduces stress, improves sleep, and gives a boost to your mood. 

From Stinky to Refreshing: My Polar Plunge Story

And if you’re wondering what it’s actually like? Well, I can tell you firsthand—I’ve done the Polar Plunge twice for Williston Special Olympics, and let me tell you, it takes your breath away! The good news? It’s a plunge, not a soak. You get in, you get out, and you get bragging rights.

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My first plunge was at Williston's Spring Lake Park, and wow, was it stinky! The next time, they had us plunge into a container filled with ice and water—much better! No goose poo or weird smells, just a pure, invigorating shock to the system. 

Best Places to Take the Plunge in North Dakota

So where are North Dakotans diving in? AMFM surveyed over 3,100 cold-plunge enthusiasts to find the best spots, and here’s where our great state landed on the list: 

#30. Lake Sakakawea, Fort Stevenson State Park
This massive lake is a year-round stunner, and Fort Stevenson State Park on the northern shore offers solid access for an invigorating dip.

#51. Devils Lake, Grahams Island State Park
The biggest natural lake in the state, Devils Lake delivers on both scenery and bone-chilling waters. Grahams Island State Park provides easy access, and the crisp spring air only adds to the full-body wake-up call. 

So if you’re ready to test your North Dakota toughness (or just want bragging rights),  take a deep breath, and take the plunge.