Kick the Habit, North Dakota: Great American Smokeout Resources

You know, kicking the smoking habit isn't a walk in the park. But have you heard about the Great American Smokeout? It's a thing that happens every third Thursday in November where folks kick off their journey to a smoke-free life.

You’re not alone in this journey—nearly 70% of smokers want to quit. Did you know most people who smoke started before turning 18? It’s no surprise that smoking is still the leading preventable cause of death worldwide, claiming about 480,000 lives each year in the U.S. alone—that’s 1 in 5 deaths.

Here in North Dakota, the push to help tobacco users quit is stronger than ever. Programs like NDQuits provide free resources to make quitting possible, offering personalized plans, expert advice, and practical tools to tackle cravings and triggers. Each year, NDQuits supports over 3,000 North Dakotans, with more than a third staying smoke-free for at least seven months after completing the program.

The mission is clear: prevent young people from starting, help current smokers quit, and create a healthier, smoke-free environment for everyone. Living or working with someone who’s quitting can take adjustment, but the benefits of a smoke-free life are worth it—for your health and theirs.

Get our free mobile app

Quitting smoking isn’t just about health risks—it’s also about reclaiming your life and environment. Maybe you're tired of your house, clothes, and car smelling like smoke, or the constant expense of buying cigarettes. Add to that the long-term health risks, and it’s easy to see why so many are ready to quit.

Need support? Free resources are just a call or click away. Reach out to 1-800-QUIT-NOW or visit NDQuits to start your journey today.