Explore North Dakota on Foot: 5 Stunning Trails and How to Stay Safe

Ready to stretch your legs and soak up some fresh air and sunshine? North Dakota is bursting with hidden gems and scenic trails just waiting to be explored. Whether you're a seasoned hiker or just looking for a peaceful stroll, the state offers some truly breathtaking hikes that belong on your bucket list.

Top 5 Hiking Spots in North Dakota

1. Maah Daah Hey Trail

Spanning 144 miles through the Badlands, this trail connects the North and South Units of Theodore Roosevelt National Park. It's renowned for its challenging terrain and stunning vistas. ​Wikipedia

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2. Little Missouri State Park

Located near Killdeer, this park features over 25 miles of trails that wind through dramatic Badlands landscapes. According to North Dakota Tourism, It's a haven for hikers and horseback riders alike.

3. Turtle Mountain State Forest

Based on the map, this one scares me a bit. Situated in the northern part of the state, this forest offers heavily wooded trails perfect for a serene hiking experience. North Dakota Tourism says Strawberry Lake provides camping and day-use facilities.

4. Lake Metigoshe State Park

Several of my friends have raved about this spot. It's tucked away in the Turtle Mountains, and this park boasts several miles of multi-use trails amidst rolling hills and lakeside views.  ​North Dakota Tourism says it's ideal for both summer and winter hiking.

5. Caprock Coulee Loop

The National Park Service has this trail located in Theodore Roosevelt National Park's North Unit, this 4.3-mile loop offers a mix of prairie and Badlands scenery, with opportunities to spot local wildlife.

All of these options are great, because they offer different scenery, and skill levels. If you want a complete list of hiking spots around the state, you can check them out here. Have fun, and go check out all that our state has to offer! One more thing. You will want to be somewhat prepared when you venture out on our hiking trails.

The American Hiking Association suggests these top tips.

1. Proper footwear. Basic low-cut trail shoes are great for short day hikes without a heavy pack or technical terrain. For longer hikes, heavier loads, or technical terrain, hiking boots provide more support.

2. A map/GPS. A map and compass can help you find campsites, water, and an emergency exit route in case of an accident, as well as give you your location and distance. GPS units are useful, but always carry a map and compass.

3. Extra water and purification. Your muscles and organs perform poorly without enough water. Low water intake causes thirst, hypothermia, and altitude sickness.

4. Extra food. Getting lost, enjoying a stream, an injury, or difficult terrain could keep you out longer than expected. Extra food boosts energy and morale. Featured_Photo

5. Rain gear and extra clothes. Weather forecasts can be unpredictable. Layering lets you adapt to weather and activity. Keep a hat and avoid cotton (it keeps moisture close to your skin).

6. Fire, light, and whistle safety items. A fire and hot drink can prevent hypothermia. If you find yourself lost, fires can also serve as a signal for help. The whistle is more effective than your voice for calling for help if you're lost (use 3 short bursts). A flashlight/headlamp is essential for seeing your map and walking path if you leave late.

7. First aid kit. Any outfitter sells hiker first aid kits. Take an American Red Cross or Wilderness First Aid class to increase your effectiveness.

8. Multitool or knife. These can cut cloth into bandages, remove splinters, fix broken eyeglasses, and repair other broken equipment.

9. Sunblock and glasses. Sunglasses and sunscreen are essential above the treeline when the sun and snow are scorching.

10. Daypack/backpack. Something comfortable to carry and smart hiking features are ideal. Bring a rain cover; some packs have one. Always be ready to hike safely with the other essentials in the pack.