Teflon Flu on the Rise: What North Dakotans Need to Know

If you love cooking up a storm with your nonstick pans, here's something you might want to know, especially as concerns rise about Teflon Flu cases. Teflon Flu, also known as polymer fume fever, is caused by inhaling fumes from overheated Teflon-coated cookware. While this might sound like a rare occurrence, it's something that can happen in any kitchen—including yours in North Dakota.

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What Is Teflon Flu?

Teflon Flu occurs when Teflon-coated cookware reaches extremely high temperatures (above 500°F), releasing toxic fumes. These fumes can cause flu-like symptoms such as fever, chills, and headache. If you're someone who loves to crank up the heat for a quick stir-fry, you might unknowingly be at risk.

Why Should North Dakotans Be Concerned?

With the colder months ahead, many of us spend more time cooking indoors. Whether you’re whipping up a cozy dinner or prepping for a big family gathering, the last thing you want is to get sick from something as unexpected as your cookware. Additionally, in rural areas where hospital access can be more limited, it’s especially important to be aware of potential health risks in the home.

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Tips to Avoid Teflon Flu

  1. Cook on Low to Medium Heat: Resist the urge to blast the heat, even if you're in a hurry.
  2. Ventilate Your Kitchen: Keep windows open or use a fan to reduce fume buildup.
  3. Check Your Pans: If your Teflon pan is scratched or damaged, it might be time for a replacement.
  4. Switch to Safer Cookware: Consider stainless steel or cast iron, which can handle high heat without releasing harmful fumes.
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While Teflon Flu isn't something we hear about often, it’s a real concern. As you enjoy your time cooking this fall and winter, take these precautions to keep your kitchen a safe place. After all, in North Dakota, we’re all about being prepared—for the weather, and now, for Teflon Flu too!

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